wtorek, 01 kwietnia 2014 04:54


Olsztyn.Aktywnie!
to projekt wyj?tkowy w skali ca?ego kraju. Spo?rd wielu aktywno?ci w ramach tej akcji mo?na uczestniczy? m.in. w cyklu zaj??/treningw dla mi?o?nikw kolarstwa grskiego. Tegoroczna edycja Szk?ki MTB zosta?a gruntownie zmodyfikowana i poza wyjazdami w teren obejmuje tak?e zaj?cia teoretyczne.

Szk?ka MTB Olsztyn.Aktywnie! zagwarantuje fachow? opiek? czterech instruktorw kolarstwa. Co ciekawe, instruktorzy Szk?ki MTB nie od razu zaprosz? do wskoczenia na siode?ko, poniewa?

cykl treningw rozpocznie si? dwoma spotkaniami teoretycznymi.


Uczestnicy poznaj? tam zagadnienia zwi?zane ze sprz?tem, ubiorem, ustaleniem odpowiedniej pozycji na rowerze, a tak?e otrzymaj? podpowiedzi na temat organizowania w?asnego cyklu treningowego. B?dzie tu tak?e czas na nauk? zasad prawid?owego od?ywiania si? przed i w trakcie treningu oraz wy?cigu, a tak?e omwienie wybranych elementw przygotowania mentalnego.

Spotkania w plenerze b?d? po?wi?cone najwa?niejszym elementom jazdy

takim jak pokonywanie przeszkd i zakr?tw, zjazdy, podjazdy, umiej?tno?? jazdy i zasady wsp?pracy w grupie oraz taktyka rozgrywania wy?cigw.

Sportowym wyzwaniem i celem treningw zaplanowanym dla wszystkich uczestnikw zaj?? b?dzie

wsplny start w olszty?skiej edycji maratonu Merida Mazovia MTB Marathon,

ktry zago?ci w Olsztynie 31 sierpnia.

Wszystkie zaj?cia b?d? bezp?atne.

W trakcie sezonu pojawi si? kilka dzia?a? motywuj?cych uczestnikw do regularnej pracy: wsplne wyjazdy na zawody MTB i XC organizowane w naszym regionie, mo?liwo?? otrzymania koszulki kolarskiej, a tak?e cos specjalnego- kilkudniowe zgrupowanie podsumowuj?ce tegoroczn? Szk?k? zaplanowane na wrzesie?.

Bie??ce informacje b?d? ukazywa?y si? na stronie wkrfan.pl, na stronie JAd?, NIE TANKUJ? oraz w zak?adce Szk?ki MTB na stronie Olsztyn.Aktywnie!

- - - - - - - - - -

Koordynacj? Szk?ki MTB Olsztyn.Aktywnie! zajmie si? Warmi?ski Klub Rowerowy FAN.

Partnerzy specjalistyczni Szk?ki MTB to:
- Sklep Sportowy FIGURA (wmsportowy.pl)
- Instytut Edukacji i Sportu (instytutolsztyn.pl)

- - - - - - - - - -

HARMONOGRAM I ZASADY UDZIA?U W ZAJ?CIACH
Obecno?? na treningach nie wymaga wcze?niejszych zapisw, ale Organizatorzy rozlosuj? 3 nagrody rzeczowe w?rd tych, ktrzy zapowiedz? swj udzia? i wezm? udzia? w pierwszym spotkaniu 05.04 o godz. 10:00 w Planecie 11. Zg?oszenia (imi?, nazwisko, wiek, krtka informacja na temat dotychczasowych do?wiadcze? z kolarstwem grskim, ew. oczekiwania wobec treningw) nale?y przesy?a? do 04 kwietnia do godz. 19:00 na adres: Adres poczty elektronicznej jest chroniony przed robotami spamującymi. W przeglądarce musi być włączona obsługa JavaScript, żeby go zobaczyć.


Uczestnicy zaj?? s? ubezpieczeni od nast?pstw nieszcz??liwych wypadkw.


Na ka?dych zaj?ciach pojawi si? lista obecno?ci, ktra b?dzie podstaw? do typowania osb kwalifikuj?cych si? do korzystania z premii dla regularnych uczestnikw.


Wszelkie pytania prosimy kierowa? na adres: Adres poczty elektronicznej jest chroniony przed robotami spamującymi. W przeglądarce musi być włączona obsługa JavaScript, żeby go zobaczyć.

Terminy treningw:

- 05 kwietnia /sob/, godz. 10:00, biblioteka multimedialna Planeta 11.
Teoria: Zagadnienia techniczne, ubir, obuwie, pozycja na rowerze, podstawowe naprawy sprz?tu, trening z pulsometrem, zasady pracy treningowej, sposoby unikania najcz?stszych b??dw treningowych;

- 12 kwietnia /sob/, godz. 10:00, sala: w trakcie ustale?.
Teoria: Podstawy fizjologii, zasady sportowego od?ywiania si?, przygotowanie mentalne, sposoby unikania najcz?stszych b??dw ?ywieniowych;

- 19 kwietnia /sob/, godz. 10:00, ul. Bajkowa (parking przed o?rodkiem fitness Endorfina).
Praktyka z akcentami na: Zapoznanie z poj?ciem stref wysi?ku, wykorzystanie pulsometru w treningu, jazda w strefie tlenowej.

- 04 maja /ndz/, godz. (w trakcie ustale?!), Jezioro D?ugie (pomost ?ubra przy ul. Le?nej), fina? w Parku im. J. Kusoci?skiego.
Praktyka z akcentami na: Powtrzenia i interwa?y, czyli zmienna metoda treningowa;

- 17 maja /sob/, godz. 10:00, ul. Bajkowa (parking przed o?rodkiem fitness Endorfina).
Praktyka z akcentami na: Technika sprawnego podjazdu i zasady bezpiecznego zjazdu. Jazda w trudnym terenie.

- 31 maja /sob/, godz. 10:00, Jezioro D?ugie (pomost ?ubra przy ul. Le?nej).
Praktyka z akcentami na: Jazda i wsp?praca w grupie. Taktyka rozgrywania wy?cigu.

 

Komentarze  

 
0 #1059 Sebastian 2022-01-19 11:10
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